One of the prerequisites of making a life change is to determine where you are– to go beyond “I’m dissatisfied with my current reality” and get specific about what is and is not working.
Burnett and Evans recommend measuring Energy and Engagement. Which activities in both work and play give you energy? Which drain you? Where are you fully engaged and where are you simply going through the motions?
This free PDF gives you full instructions and Activity Log to complete this primary step in the Designing Your Life framework. A quick connection call and also a follow-up conversation to review your results is included.